Meet at Seven Hills Middle School. There are several nearby trails for running, along with a field at this AO.
If you need to borrow a ruck, reach out to the site Q.
Impact is the original North Star AO that planted F3 in the Grass Valley area. The football stadium and track at this location provides some nice running mixed in with the beatdown. This AO also has pull up bars and many stairs to climb.
Meet at Seven Hills Middle School. The Diggins targets stretching, mobility, light cardio, and light core sessions; while avoiding weights, running, and impact exercises.
Meet at Lyman Gilmore Middle School. There are multiple trails and fields at this AO. Park on Gilmore Way off Rough n Ready Highway. Coffeeteria regularly meets at Daily Donuts.
Meet at Western Gateway Park. There is typically 1 ruck PT beatdown each month. During the heat of the summer, PAX have been known to get in the creek to cool off.
Meet at the parking lot next to Memorial Park. Qsource is discussed after the beatdown. During the summer, Qsource is held outside, on site, at Honor Guard. During colder months, Qsource is held at Daily Donuts.
No PT, just rucking. Meet at the parking lot next to Memorial Park. Note that this rucking AO steps off at 5am. If you need to borrow a ruck, reach out to the site Q.
Qsource is discussed after the beatdown. During the summer, Qsource is held outside, on site, at Honor Guard. During colder months, Qsource is held at Daily Donuts.
