Who are we?
We are a region of the greater F3 Nation based in Grass Valley, California
What is F3 Nation?
F3 Nation is a network of more than 4,000 FREE, peer-led workouts for men in 328 regions spanning 5 continents.
Mission
Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Credo
Leave no man behind, but leave no man where you find him.
Free of Charge
All F3 workouts are free of charge
Open to all Men
All men are welcome to join
Held Outdoors Rain or Shine
No matter the weather, we workout together in the elements
Led in a Rotating Fashion
F3 workouts are peer-led with no certification required
Always end in a circle of trust
All workouts end with a time for men to share with one another in a safe environment